Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

This article provides an in-depth guide to healthy eating in your 50s and 60s. In particular, nutrition plays a major role in healthy aging by reducing one’s risk of chronic disease, age-related ...

The eight diets were the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH ...

They’re an essential part of a healthy diet. When you eat any type of carb ... According to the Glycemic Index Foundation, an Australian nonprofit raising awareness about the low GI diet ...

Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn, and work.

For a creamy, comforting, and super-savory kugel, chef Bonnie Morales soaks matzo in a homemade mushroom stock, then mixes it with Swiss chard and crème fraîche.

A diet based on these foods can help you get the vital nutrients you need to maintain a healthy weight and boost overall wellness. Alternatively, a diet lacking these foods may do the opposite.

ABC Asia is your trusted source for news, conversations, and culture with a uniquely Australian perspective. More from ABC We acknowledge Aboriginal and Torres Strait Islander peoples as the First ...

We've expanded our hydrological services to enable the Australian community to better manage water resources and plan for potential hazards such as floods, drought, and fire. Visit the Australian ...