Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

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Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

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Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in ...

Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...