How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...