But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Consulting with a healthcare provider to tailor dietary sources, can help maintain strong bones & mitigate the impact of arthritis during colder months.

Expert advice from Dr Rohit Kumar Singh. Know how to manage arthritis symptoms in winter and some tips to stay warm and pain-free.

While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition. The most common form ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Have you ever gotten out of bed with sore joints, wondering whether it's just a bad night's sleep or something else? For many, these initial signs are ignored until the pain becomes a daily struggle.

Psoriatic arthritis is a type of arthritis that often occurs along with the skin condition psoriasis. It does not currenlty have a cure, but there are many treatment options. Psoriatic arthritis ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.