But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Let’s check out some of the benefits of yoga for arthritis. Let’s be real, arthritis pain can be brutal. The stiffness, the aching, the random flare-ups—it’s a lot. But yoga helps by ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Rheumatoid arthritis (RA) is another form of arthritis ... Begin with a gentle yoga or flow class that allows participants to move through poses in short amounts of time. Speak with the instructor ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

The radio star talks to Lauren Taylor about swimming and gardening for her wellbeing and needing solitude sometimes.

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Psoriatic arthritis is a type of arthritis that often ... some research has associated these conditions with low vitamin D levels. Yoga involves a combination of specific postures, breathing ...

It is important to diagnose autoimmune disorders in children in a timely manner, else it could lead to other serious health ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.