Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

ROMANCING The Stone star Kathleen Turner has been spotted for the first time in six months as she stepped out in New York. Kathleen, 70, wrapped up in a black coat and made her way through ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!