'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Romancing The Stone star Kathleen Turner, 70, spotted for first time in six months as she walks in New York
ROMANCING The Stone star Kathleen Turner has been spotted for the first time in six months as she stepped out in New York. Kathleen, 70, wrapped up in a black coat and made her way through ...
The Healthy @Reader's Digest on MSN14h
What Causes Pain Between the Shoulder Blades? Expert Doctors Explain
Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.