Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Regardless of how hope is understood or expressed, it can be the key difference between hanging on and giving up. For a survivor of CSA, hope is essential in the healing process.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

"I stood there for a moment, stunned, and just sat back down confused as hell (I was a quiet student, btw, unlike the other ...

Emily PlihalLocal JournalismInitiative Reporter Are you trying to prepare your child for times when they need to be home alone? Nampa/Northern Sunrise County Family and Community Support Services ...

How you behave as an adult in both intimate relationships and friendships can be linked to your childhood. According to ...

Anxiety and depression are among the primary reasons why university students seek counselling. During this stage of life, students experience many firsts, including new lifestyles, different academic ...

A guide to using Chat GPT to research colleges and create a college list. Teacher/educator, Ph.D researcher is the author of ...