Most human resource professionals can attest to meeting with employees who state that they are struggling with anxiety issues that affect their ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more, that finding ...

How often have you blamed yourself for failure? Would you be surprised that most of the time, it wasn't your fault? Learn ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Yet, the advice to simply de-stress is infuriating. Instead, we need to need to be more specific – and that starts with figuring out what really causes your stress. While there are some big ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

To enhance employee engagement, it is crucial to delve into the root causes of stress within the work environment. Even in a high-pressure environment, you do not want unnecessary stress.

From a racing heart to persistent fatigue, anxiety triggers a lot of physical reactions that can lead to long-term health problems. According to a 2023 study, 3.3 per cent of adults in India suffer ...

She explained: “I think that stress was the trigger for both my Raynaud’s and autoimmune conditions – stress of exams and studying and working at the same time, whilst also being emotionally ...

So, here are the foods that increase stress, explain Dubai-based dieticians. Food that triggers stress: Caffeine While that cup of coffee might give you a temporary boost of energy, caffeine can ...

One state's first cyclone watch in more than three decades has triggered anxiety and painful memories for those living in regions recently ravaged by floods.