WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The latest labour report card follows data that indicates a notable Q1 slowing in the economy. Read more at straitstimes.com.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

US employers probably tempered their hiring in March, just as consumers grow increasingly cautious and the economic outlook ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Experts say reading to your dog could be the key to a calmer, happier pet. Here's everything to know about the easy bedtime ...

For psychotherapists, Trump’s election forced a moment of long- neglected self-reflection. In a 2018 Journal of Clinical ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...