A psychologist’s guide to break your phone addiction for good – to beat anxiety, depression and insomnia
WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...
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How Bad Posture At Your Desk Can Trigger Anxiety And Insomnia
The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...
The Independent2d
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
Sedentary lifestyles, remote work, and prolonged desk use also contribute to a hunched posture. “Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper ...
Rolling Out13d
How posture affects your mood and energy levels
How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...
TheHealthSite10d
7 Best Yoga Poses You Can Do Daily In The Morning To Release Stress, And Anxiety Naturally
Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.