A small pilot study on 15 amateur runners didn’t find any benefits during repeated bouts of sprinting, at least when doing one session of the Wim Hof breathing exercise before the anaerobic workout.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

While you might be able to tell if something is aerobic vs. anaerobic based solely on how heavy your breathing is, there’s a little bit more to the story than that.

Unlike many chronic conditions linked to lifestyle, where being ‘unhealthy’ increases risk, MND doesn’t follow the usual ...

A small pilot study on 15 amateur runners didn’t find any benefits during repeated bouts of sprinting, at least when doing one session of the Wim Hof breathing exercise before the anaerobic workout. A ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

BIG RAPIDS — Firefighters, police officers and members of the community will test their strength at 1 p.m. Saturday, July 12, ...

Boosts athletic performance: Research suggests that hydrogen water may enhance athletic performance by improving both aerobic and anaerobic metabolism ... but rather releases it through respiration ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Maybe one day, AI will truly “get” us. Maybe one day, it will cross-reference our hormone levels with our running cadence, ...

To explore more about what moon breathing is, exactly why it can help with nighttime anxiety and sleep, and how you can try it, we've spoken to licensed clinical psychologist specializing in sleep ...