Now that blossoms are popping up and days are getting longer across Europe, you may be thinking whether now's the time to ...
The island of Amorgos rises proudly up from the Aegean Sea at the eastern edge of the Cyclades. It feels the way Greece ...
Needless to say, I've wracked up a fair amount of steps in my time seeking out all manner of walks and hikes and I've popped all my favourites onto this list. So grab some sturdy shoes, make use of ...
But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...
I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...
And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...
have signposts, so you can find your way even if you've not walked it before are circular, so you can start and end them anywhere along the trail start and end conveniently close to parking and ...
Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...
Many people unknowingly make errors that reduce the benefits of walking and increase the risk of harm. Here are 10 common walking mistakes and why they can be dangerous. 2 / 11 ...
The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk every morning or ...
Postcard-ready villages bestriding volcanic peaks, blue-dome churches, and a millennia-old caldera backed by azure seas: there's many a reason why tourists keep flocking to Santorini year after year ...
Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.