If you're looking for a natural way to boost focus, memory, and overall brain health, your daily cup of tea might hold the ...

From ritual to identity signal, here's what the matcha phenomenon really says about how a generation handles anxiety.

According to Onnit, this blend promotes alpha brain wave production. The Onnit Focus Blend (240 milligrams) consists of L-Alpha glycerylphosphorylcholine, bacopa extract and toothed clubmoss extract.

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Two things can create a strong bond, shares clinical psychologist Lesley Goth. One is to care about what your partner says to ...

Is everybody ready for earsplitting blasts? Mick, the Nichol family's border collie, will do OK; he knows his folks will be on duty. There are purebred and mixed dogs and plenty of cats of ...

Alpha brain waves are produced when we’re alert, but calm, and help us with activities like learning and coordination. Gamma waves are the fastest brain waves, and are associated with high-level ...

5 Types of Brain Waves That Affect Binaural Beats. Neurons in your brain use electrical signals to create thoughts, emotions, and behaviors. When neurons synchronize, this creates brain waves.

In an era where ChatGPT has become as commonplace as spell-check, a groundbreaking MIT study delivers a sobering message: our ...

The paper is not yet peer-reviewed and the sample size is also relatively small, but the main author, Nataliya Kosmyn, said ...

On the back of a shocking study, an expert has revealed that excessive social media intake could be reducing our capacity to ...