“I’m telling you, you can do this,” he says. And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...

CHICAGO — Alec Martinez and Alex Vlasic found a quick ... treats himself the right way just in terms of how he prepares, takes care of his body,” Vlasic said. “He’s a very professional ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...

However, one of the pieces that could possibly be moved is Alec Martinez. Martinez has spent parts of 16 seasons in the NHL, capturing three Stanley Cups. This past summer, the defender signed a ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Alec Holcombe is Associate Professor in the Department of History and Director of the Contemporary History Institute. His research focuses on the history of Vietnamese Communism, a topic that ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

List your movie, TV & celebrity picks.

List your movie, TV & celebrity picks.