Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other ...