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Celebrating ASMR’s growth since its first whisper
The first intentionally labeled autonomous sensory meridian response (ASMR) video was posted to YouTube on March 26, 2009, ...
The Charlatan1d
‘Like a kid again’: Sleep podcasts are bedtime companions for adults
Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.
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What is ASMR and why is it so popular?
ASMR (Autonomous Sensory Meridian Response) is a relaxing, tingling sensation that some people experience in response to specific auditory or visual triggers. These triggers can include soft whispers, ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...