Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

"I like to imagine I’m a spoon, or the bottom of a rocking chair, with contact to the floor ... flutter kicks as a part of any dedicated abs workout. Aim for three or four sets of 15 to 60 ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The acting vice-chancellor of Jadavpur University (JU), Bhaskar Gupta, has been relieved of his duties from that chair just ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.