Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The acting vice-chancellor of Jadavpur University (JU), Bhaskar Gupta, has been relieved of his duties from that chair just ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

California lawmakers are focused on making social media companies more responsible for protecting kids’ safety online, in spite of recent court losses on the issue.

Knowledge of the past is essential but comparisons between the leaders and events of different eras have their limits ...

Science is the search for the truth about the natural world, and its success is predicated on following the facts where they lead. Not all truths are convenient, and some ...