Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

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A new curious trend has recently found a home on social media as numerous people have been sharing somewhat suggestive photographs of themselves in which they press various books against their breasts ...

Beginners should start with short sessions, ideally five to ten minutes. Not only does this duration allow individuals to get used to the practice, but ensures they don't feel overwhelmed as well.

This entry contains content that may be considered sensitive to some viewers. On March 10th, 2025, X [1] user @Rawpkw posted a photograph of herself pressing a copy of Depeche Mode: Monument against ...

In Unfortunately, It Was Paradise, Palestinian poet Mahmoud Darwish asks, “Where can I free myself of the homeland in my body?” Zahid Rafiq’s The World With Its Mouth Open, a debut collection of 11 ...

With these meditation tips for beginners, you can overcome common challenges and use mindfulness meditation to look after your mind and body. You don't need equipment, so you can take a seat, close ...

Prince Harry is staying centered! Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015. Erin previously worked at PARADE Magazine and The Knot.