In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

SOUTH BEND, Ind. (WNDU) - Potawatomi Park is poised to lose a swimming pool and gain a roundabout. It’s all part of a $4.5 ...

As Charlotte continues to grow, it may very well get worse. Right now, the average daily traffic is 7,900 vehicles, or more ...

Step right foot back, lowering down so both knees form a 90-degree angle, with right knee hovering ... With elbows bent and hands together, rotate torso to the right, then rotate torso to the ...

Captured by the James Webb Space Telescope (JWST), this celestial spectacle, known as Herbig Haro 30 or HH 30, highlights a ...

If you normally would hold your knife at a 90 degree angle to the carrot ... first cut and roll the carrot a quarter or a third of a turn. Cut. Roll the carrot again, and repeat.

Faster, easier, and cheaper than the molded techniques of the past, 3D-printed technology allows racing teams to grab a ...

Ten-man Town battled to a superb 1-1 draw away at Aston Villa to climb to 18th in the Premier League table. The Blues were ...

Town’s game against Aston Villa at Villa Park remains 0-0 at the break but with the Blues down to 10 men following Axel ...

This is known as internal hip rotation and helps improve how well your hips move on a daily basis; your hips can rotate, flex ...