Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Give your wrists some much-needed love with this quick 5-minute yoga stretch! Perfect for anyone who types, texts, or does ...

This pose stretches the spine, chest, and thighs and strengthens the back muscles. It helps improve spinal flexibility, blood circulation This full-body stretch lengthens the spine, hamstrings ...

In this article, we discuss the top 10 yoga poses that can help de-stress your mind and calm down your soul naturally on a Sunday evening. 10 Evening Yoga Poses To Soothe Your Mind And Body Are ...

Her videos are often inspiring, and they motivate her fans to live life more mindfully. Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by ...

The intermediate-level yoga asana, combining deep back bends with upper-body stretches, is particularly beneficial for those who spend long hours sitting at work or home. Ardha chakrasana derives ...

PCOD is a common hormonal disorder that affects menstrual cycles, metabolism & fertility. Yoga helps regulate hormones, improve blood circulation, & reduce stress, making it an effective natural ...

This yoga asana helps your eyes improve their ability to shift focus, reducing eye strain and strengthening the eye muscles. How to: Focus on the tip of your nose then gradually shift your gaze to ...

Regular practice of specific yoga asanas not only tones the abdominal muscles but also enhances metabolism & promotes overall well-being. Here are 7 powerful yoga poses that can help reduce belly fat.