The first International Yoga Day in Delhi would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental and spiritual discipline.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Yoga: We need to be mindful of the fact that doing an asana does not just mean getting into a difficult pose. How you get there, how long you stay, and with what intention are equally vital.

The first International Yoga Day, to be observed on Sunday, would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental, and spiritual ...

Maharshi Patanjali describes what each limb of yoga is and also gives us the benefits of practicing it. We like to get benefits from anything that we choose to undertake.

Yoga Asanas Manage High Blood Pressure 1. Tadasana (Mountain Pose) This straightforward standing position enhances posture, balance, and concentration.

Yoga promotes healthier hair, radiant skin, stronger immunity, flexibility, awareness, and many more benefits. While asanas can help you get started on your journey physically, ...

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...