A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

The Amazon Kindle delivers a superb reading experience, with access to an expansive library of e-books. It offers an ...

Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 ...

While a Big Mac or a Chick-fil-A spicy chicken sandwich are fun options now and then, everyone should really be limiting ...

Provides experimental estimates of apparent consumption per capita of selected foods based on sales of products in Australia ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...