Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Health benefits of a hypocaloric diet Typically, a daily deficit of 500 to 1,000 calories is recommended, which can result in a safe weight loss of approximately 1-2 pounds per week.

While others blast trap music or metal, Corenswet probably sculpted his lats to John Coltrane. David Corenswet’s 4,500-calorie Superman diet: Explained David Corenswet as Clark Kent in a still from ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

For people with overweight, increases in PHQ-9 scores were somewhat greater for calorie-restricted diets, 0.46 points, and uniquely elevated for nutrient-restricted diets, 0.61 points.

Discover 5 shocking ways low-calorie diets harm mental health. Celebrities share their frightening experiences with extreme dieting and mood changes.

Low-calorie diets may negatively impact mental health Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy.