Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...