Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Ashley Walters has been called many things in a career of nearly three decades. Now 42, he explains why he’s never been more ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...