Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

At the age of 12, he weighed 294 pounds, almost 100 pounds more than a newborn elephant. When he went to the hospital, it ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

What is Ozempic teeth? Here is what you need to know about how the weight loss drug Ozempic may be impacting your health.

Researchers have paired a specialized diet and a tumor-fighting drug and found the non-toxic combination helps to destroy the two major cells found in an aggressive form of brain cancer, the team ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.