Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Keep an eye out for this $2.39 snack on your next Aldi shopping spree. Reviewed by Dietitian Annie Nguyen, M.A., RD The ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...