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A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work? Rachael Nelson is a ...

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You can think of Grant’s actionable idea as the 10 percent principle. How to be smarter: Be less dumb. If you want to figure ...

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Consistency is what makes small steps so powerful. Once you get into the habit of a daily 10-minute routine, you’ll likely find yourself wanting to do more. Maybe you add an extra five minutes or ...