According to Bajaj, the way you think matters in more ways than you realize. “The brain isn’t that complicated — the more you ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find purpose beyond achievement. Here’s how.

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

SO: Psychological richness is uniquely associated with curiosity. So, people who say their life is psychologically rich take ...

As we observe this day, let’s explore some key habits for a happy life that can bring lasting joy and emotional well-being. Physical activity releases endorphins, also known as “happiness ...

That’s the premise of the new Paramount+ thriller Happy Face. Opening Shot: A closeup of a woman putting on makeup in the morning. The Gist: As Melissa Reed (Annaleigh Ashford) starts her day ...

Those who are polka dot curious but not quite ready to commit can dabble in the aesthetic by way of playfully speckled accessories. This tactic works particularly well here because the rest of the ...

Here is the science behind why the sun's rays are so good for us ... fall asleep by as much as 83% Read more about mental wellbeing: 16 expert-approved ways to be happy all year round (Yahoo Life UK, ...

Five foods and drinks that can make you feel sad (Yahoo Life UK, 4-min read) How to manage stress and low mood as antidepressant use almost doubles in UK (Yahoo Life UK, 5-min read) 16 expert-approved ...

Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. You arrive for an appointment with 10 minutes to spare.

The Crew-10 mission, part of a routine staff rotation ... have repeatedly said they enjoy their time in space. “This is my happy place,” Williams said in September. “I love being up here ...