Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...

“Prioritize debts secured by a house or car, necessities like utilities and debts that can’t be discharged, including student ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

After a night of bad sleep, you feel groggy and unmotivated. But the impact on your health goes deeper. A small Journal of Immunology study recently discovered that sleep deprivation among healthy ...

Live with Kelly and Mark viewers got a taste of what Mark Consuelos sounds like in the gym, courtesy of Kelly Ripa. Ripa was quick to call out her husband and co-host on Tuesday morning’s ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our ...

Michelle Obama humorously discusses Barack Obama's habit of being late in the debut episode of her new podcast with her brother Craig Robinson. The podcast features personal insights about ...