Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Rude neighbors are a fact of life, but our etiquette experts explain how to deal with them in a peaceful way—and how to avoid ...

The Penguins blew a third-period lead in brutal fashion, wasting an excellent night from Sidney Crosby and Tristan Jarry.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

A study in Japan tracked individuals for 10 years and found that quitting alcohol increased 'bad' cholesterol and decreased ...

While the administration's tough stance on international trade could strengthen the U.S. economy in the long run, the tariffs ...

Here’s the truth: you can’t spot-reduce fat, but you can lose it overall by building healthy, sustainable habits. Start with these 10 steps,” wrote Kirti Thakur. Burn more calories than you ...

LEXINGTON, Ky. (WKYT) - For today’s Good Question, Pat asks: Why do horse farms put fences around trees? Usually, to protect the trees. Horses get hungry, and they’ve got pretty powerful teeth ...

By adopting habits such as regular exercise, embracing a growth mindset, mastering emotions, and setting clear goals, one can make significant progress toward self-improvement and positively ...