Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

Humans think a lot more negatively than they often let on. A study revealed that the average person has as many as 80,000 ...

We all have a few habits we’ve been side-eyeing for years. But sometimes, those behaviors we hide or apologize for are doing more for us than we realize. It could be anything from fidgeting in ...

Allison Harvey knew she'd have to study hard when she enrolled in an 11-week course on parenting techniques earlier this year. A UC Berkeley professor of psychology who researches memory, habits ...

Bad sleeping habits. Here are 10 habits that can disturb your sleep at night, leaving you feeling tired all day: 1. Screen use till late. Glued to your screen till bedtime?

Thousands answered after an Ask Reddit post called for examples of harmful habits people tend to dismiss as no big deal. No ...

Here are 7 ‘cool’ habits you need to ditch right now if you want to protect your sanity, gut, sleep, heart, and future self. 2 / 9 Living on 5 hours of sleep and calling it “hustle culture” ...