60% of us say we get less than six hours sleep a night despite NHS guidelines saying we need 7-9 hours. Brian Clarke, ...

For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

Corewell Health says a rise in flu cases is causing longer wait times in its emergency rooms as some people are showing up to ...

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more ...

LOS ANGELES – Los Angeles County prosecutors rested their case Thursday at the trial of rapper and fashion mogul A$AP Rocky, ...

To manage memory lapses, experts suggest using practical techniques. Absentmindedness, often caused by multitasking or distractions, can be tackled by making to-do lists, setting reminders, and ...

A man was recovering from a gunshot wound in the leg after two men drove up to him and started shooting, according to the ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.