A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The university was hosting a series of indoor track and field meets at the Mountain Lion Fieldhouse. The meets were scheduled ...

When the sneaker-loafer was first pitched, “There was definitely a lot of excitement, but then also a lot of inquisitive ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Ask an Expert question: “How do I get a snugger fit around my heel?” ...

If you’re wondering why buying the latest pair of racing shoes can feel like trying to score Taylor Swift tickets, you’re not ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...