What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Uncover five simple yet impactful ways you can guide your teen to build resilience, make smart choices, and steer clear of ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Thomas Hylland Eriksen was a prominent Norwegian scholar who wrote a book brimming with insights about how to live well in ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

More than half of all deaths now occur at home. Caring for someone dying at home can be one of the most meaningful occasions ...

Offering empathy and hope to newly diagnosed cancer patients is a powerful way to meet the challenges of being a cancer ...

Rather than being marked by secrecy, the journey of donor conception can be an opportunity for parents to foster direct ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...