A suspected spy, linked to Pakistan's ISI and Khalistani terrorist Gopal Singh Chawla, has been arrested by Punjab Police for ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

Roasted sweet potato bites make for a healthy and delicious replacement for regular nachos. Loaded with vitamins and minerals ...

Another gem of Palau's archipelago, Eil Malk Island, is famous for its diverse marine life and pristine waters. The island is ...

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

Sit or stand with your back straight. Gently tilt your head towards one shoulder while keeping the opposite shoulder down.

Continuous heavy rainfall has triggered severe floods and landslides in several northeastern states, resulting in 36 deaths ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

Meta's AI assistant transforms group chats into match-day command centres for the IPL 2025 final, enhancing the cricket ...

Cycling through Norway 's fjords is a unique way to explore the country's stunning landscapes. With dramatic cliffs, serene ...

Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...

Here are five ways urban gardening can boost your mood. Urban gardening also enables people to connect with nature despite ...