The world's leading experts on aging reveal cutting edge-research and practical insights for extending your healthspan in ...

What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

There are plenty of ways to start getting back into playing shape by way of Amazon, so make sure to sift through all of the sales it’s got to offer.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Blending the terms “fan” and “anxiety,” fanxiety face refers to the stress sports fans experience when watching a high-stakes game, explains Mina Amin, M.D., a Los Angeles-based dermatologist. “It ...

With a nationwide ban on disposable vapes set to take effect in June, is this the perfect moment to step away from e-cigarettes altogether?

In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

If you wrote yourself a “prescription” for how to live healthfully into your 100s, what could it look like? And what’s keeping you from doing that now?

The Avengers was the first big payoff for all the world-building that Marvel had done over the past several years (and marked ...

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.