Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

Popular music seems an odd stage for a revolution in good generational vibes. After all, the business of music is skewed toward selling the sex-appeal of edgy young artists. So why is music telling ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

A new study finds that cultural habits of thinking, feeling, and acting had a big impact on how countries responded to ...

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

Scroll down for a transcription of this episode. What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming ...