There are endless new activities and trends that can support your wellness journey, whatever that means and looks like for you. The best part? They don’t have to be intense shifts or be super ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Now, she owns the hottest yoga and Pilates studio in Georgia. We talked with Rhodes, wife of WWE star Cody Rhodes, about ...

Pilates Barre of New Braunfels has plans to open at 1528 E. Common St., Ste. 12 in New Braunfels this summer. Locally owned ...

Christina Black soaked her foot in hot water and Epsom salts for several weeks, but the sea urchin's spine (which she named ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Kansas City Chiefs superstar quarterback Patrick Mahomes isn't too pleased with how the 2024 NFL season came to a close.