Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Chances are you know somebody who’s adopted a keto, paleo, pescatarian, or vegan diet in recent years—if that wasn’t you yourself. But a 2023 study looked at how healthy six of the most ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

And if you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the ... Here are three recipes to get you started on the Wahls Protocol. Both kale and walnuts ...

The rock star explained he still feels like he’s in his 20s in his head and that he exercises daily, eats a mostly pescatarian diet and cut back on alcohol two years ago. Springfield credits his ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

This shake is also Paleo-friendly, which works for those following the Paleo diet. Get our recipe for Iced Coffee Protein Shake. You can sometimes use protein shakes as meal replacements, as long as ...