Talker on MSN1h
Study says excessive screen time disrupts teen sleep, especially girls
Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...
Rolling Out4h
Why allergies attack at night and how to fight back
Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...
Neuroscience News6h
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
ZME Science23h
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Study Finds1d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Rolling Out1d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.
Using Screens in Bed Strongly Associated With Insomnia
A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with ...
Psychiatry Advisor1d
Increasing Sleepiness Linked to Dementia Risk in Oldest Old Women
Increasing sleepiness is associated with increased dementia risk among oldest old women, according to a study published online.
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...