However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of ...

Here are eight things Dr. Clarke says you can do to improve your sleep: Maintain a consistent sleep schedule by going to bed ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.