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When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that ...

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Hunting for the best summer flight deals? Google's five years of airfare data reveal the smartest times to book.

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...

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New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.