This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Verywell Health on MSN13d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
The Free Press Journal4d
Will Insomnia & Depression Cause The Next Epidemic? Psychologist Advises These Lifestyle Changes
As the modern world becomes more fast-paced and digitally connected, mental health disorders like insomnia and depression are becoming alarmingly prevalent. With millions struggling to get ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
News-Medical.Net9d
Melatonin vs. Magnesium: Which Works Best for Sleep?
Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...