Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a ...

Ever struggled to get through the day feeling unfocused and mentally foggy after a few nights of poor sleep? That's the ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Regarding the negative health impact of just one poor night’s sleep, Troxel said these effects can be reversed after two nights of recovering sleep. "[This] highlights that promoting healthy ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...