7 Metabolism-Friendly Foods To Eat Before Bed
The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...