Doing THIS an hour before going to bed increases insomnia by 59%
Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...
Everyday Health on MSN13h
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
New Atlas1d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
NewsBytes4h
How chamomile tea helps reduce insomnia naturally
Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Do you scroll social media before sleeping? Study says it leads to insomnia
The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...
Newspoint on MSN21h
Screen time linked to 60 percent higher insomnia risk, cuts sleep by 30 minutes: Study
They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
Say goodbye to insomnia: The exercise retirees over 60 should do for better rest, a new study says
Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.