This past weekend, the eleventh annual Geneseo Insomnia Film Festival (GIFF) began on Mar. 28 at 5:00 PM. The registered ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...